Live your life with balance, using what you learn from the martial arts to address the challenges of your everyday life.

“If you would be a real seeker after truth, it is necessary that at least once in your life you doubt, as far as possible, all things.” Descartes
Week 1 | Week 2 | Week 3 | Week 4 | |
---|---|---|---|---|
Day | Tuesday | Tuesday | Tuesday | Tuesday |
Block 1 | Self Def.* | Warm Up | Self Def.* | Warm Up |
Block 2 | Kihon | Weapons | Kihon | Weapons |
Block 3 | Kumite | Kata | Kumite | Kata |
Thursday | Thursday | Thursday | Thursday | |
Block 1 | Kihon | Self Def.* | Self Def.* | Kihon |
Block 2 | Self Def.* | Kihon | Weapons | Self Def.* |
Block 3 | Kata | Kumite | Kata | Kata |
*Self Defense = Ippon Kumite, Aiki Jitsu, Self Defense Awareness
Each class block is 40 min. long